Apologies are a way to acknowledge the hurt we may have caused, to repair wounds, and to reform beliefs that we absorbed as children that...

As adults, we are called upon to teach our Child and Child Self to love their bodies and not disconnect from them.  The Body  We only get...

As the affirmer, we practice the consciousness necessary to believe what we are saying.  We forge a path of healing—for ourselves and...

We all need an inner nurturing parent, and an inner facilitating parent. We need unconditional love, nourishment, containment, and...

To write this book, I have had to overcome a soul crushing wall of self-doubt, self-criticism, and fear.  My internal negative voices—the...

From the moment of birth, a child’s individual “nature”—unique temperament, physical constitution, and individual gifts—interacts with...